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Making the switch from regular tobacco cigarettes to the healthier alternative that is vaping doesn’t just happen overnight. You can also visit online vaping communities like http://www.bestvaporpen.org for moral support, tips, and advice on how to cope during the transition period. Your body will take a bit of time adjusting to the absence of the harmful substances found in tobacco smoke. Much can be said about the challenges you might face when trying to quit smoking, but there are ways to make your transition a little easier so you can successfully ditch tobacco for good.

Choose the Right Products

If you’re completely new to vaping, try to look for products that you’ll want to use every day and carry around as well. And as it turns out, you have plenty of options as far as your choice of vape pens goes. Consider starting with a cig-a-like; these devices are designed to closely resemble conventional cigarettes, and this could help in making your transition as seamless as possible. You can find cig-a-likes in both disposable and rechargeable options.

Disposable vape pens are perfectly suited for new vapers, especially when one is making the initial switch. With them, you can try out different nicotine strengths and flavors till you find the perfect combination. From there, you might want to move on to their rechargeable counterparts as your long-term option.

Don’t forget to read a few e-cigarette reviews before you can start shopping; this is crucial in choosing a retailer who will support you through the transition process. Besides recommending the best options for you, a good supplier should also offer after-sales support. This is a crucial part of the entire vaping experience, so don’t forget to research retailers as you prepare to go shopping.

Find the Ideal Nicotine Strength

Unlike is the case with tobacco cigarettes, e-cigs give you the chance to pick your preferred nicotine strength. Your best bet would be to start with e-cigs with a nicotine strength similar to that of the cigarettes you’re used to, then gradually step down from there. This should help in minimizing the cravings you might experience when starting out, and your body will slowly get used to e-cigs with time. If you need help choosing the right nicotine strength, reach out to your vendor for more advice.

Experiment With Different Flavors

When making the switch to e-cigarettes, most people tend to choose flavors whose taste closely resembles that of normal tobacco. But while most tobacco-flavored e-juices come close to the real thing, you’d be much better off picking other flavors, especially when you’re trying to quit smoking as quickly as you can. Choosing a non-tobacco flavor means you won’t be stuck with a reminder of the very habit you’re trying to break, so try out different options to see which ones you can stick with. After a while, you might find yourself reaching for your vape pen more often than you crave normal cigarettes.

Consider Upgrading

As a first-time e-cig user, you might have a hard time getting used to having to refill your cartridges and recharging batteries on a regular basis. Besides, some products may not have the desired throat hit that a smoker craves. Should you find yourself in such situations, consider upgrading to a device that allows more customization.

Don’t Forget to Charge Your Batteries

If you’ve opted for a rechargeable device, there’s always the chance that you’ll find yourself with a depleted battery when you badly need a nicotine fix. Depending on how much time you’ll have to wait for your batteries to charge, you might be tempted to head out to buy a pack of cigarettes. For this reason, be sure to charge your battery the moment it starts showing signs of depletion. You might also consider getting a backup battery to carry with you at all times.

Stay Motivated

For the most part, the first week or two after you make the switch will probably be the hardest. No matter what you’ll be going through, you can make it past this period by staying strong and reminding yourself all the good reasons why you’re giving e-cigarettes a try. Rewarding yourself for the milestones you hit is a good way to stay motivated along the journey. In addition, look for ways to make vaping a fun experience, and you’ll be more likely to succeed with your switch.

All in all, switching from tobacco sticks to e-cigs is more of a marathon than a sprint. So rather than try to fast-track the process, just take things at your own pace.

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Dieting is about more than just cutting out snacks and sweets; you need to change your habits at mealtimes too by trying new recipes which help you achieve your weight loss ambitions. There are many diet cookbooks available, including Metabolic Cooking, which introduces a whole new way of cooking for more effective weight loss.

Metabolic Cooking develops a whole new way of looking at fat loss meals, by introducing a three-step process for more effective dieting through recipes that are quicker and easier to produce but which still look and taste delicious.

The Three-step Fat Burning Protocol

It is vital that you eat the right foods at the right time of day if you want to burn the most amount of fat possible. The Metabolic Cooking program gives you more information about what to eat and when through its metabolic nutria-profile. Each recipe card is marked with a P for protein, C for carbohydrates, V for vegetables and/or an F for fat, depending on their nutritional content, while the overall guidelines tell you how much of each type of food you should have at each different mealtime. This way you can pick out meals you like depending on their more precise nutritional content, and the way your body is going to react to that nutrition depending on whether it is breakfast time or evening time.

The second step in the metabolic coking system is designed to combat metabolic adaptation. Many diet plans or fat loss cookbooks rely on the same kinds of food over and over again — chicken, fish, etc. Metabolic Cooking aims to shake up the kind of foods you have in your meals to combat metabolic adaptation, encourage increased fat loss, and to keep your diet interesting and engaging.

The final step in the program involves the use of ingredients which can actually increase your metabolism, helping you to burn more fat and lose weight more effectively. The recipes included in this cooking system contain ingredients such as black pepper, turmeric, and cinnamon which have metabolic boosting properties. Not only will recipes with these ingredients help a slowing metabolism to burn more fat, but they will taste much better than a lot of the flavorless low-fat meals on the market.

How Metabolic Cooking Works

Signing up to the metabolic cooking program gives you access to two important sources of nutritional information. The Fat Loss Optimizer is a general guide to how the program works, as well as hints and tips about fat burning nutrition, but you also get a series of recipe cards, all marked with a P/C/V/F as appropriate to help you design a daily or weekly recipe plan, based on eating certain foods at the right time of day, but also based on ingredients that you enjoy eating. These cards are divided into sections based either on the main ingredient (fish, chicken, pork) or on the type of meal (snacks, smoothies, breakfasts). You can see at a glance what food you should be eating, and can then easily identify an appropriate recipe that you can make easily and then enjoy eating.

One of the main aims of the Metabolic Cooking program is to create a fat loss recipe system with easy to follow recipes that don’t take hours to prepare — recipe cards that can be used by busy working men and women who also want to eat well to lose weight. These recipes are not only quick to prepare, but they all come with simple-to-follow instructions so that even those who have little cooking experience can still enjoy the benefits of metabolic cooking. As well as using unusual ingredients to ensure recipes are more interesting and tastier than most diet cookbooks, they also include all the relevant nutritional information you might need to gain a better understanding of diet and weight loss.

Metabolic Cooking benefits

The fat burning focus of Metabolic Cooking recipes are ideal for those who are looking to lose weight quickly and effectively, although you may need to invest in some ingredients that you wouldn’t normally find in your kitchen, such as protein powder. However, as with many diet systems, metabolic coking comes with ongoing online support, should you have any questions about the recipes or their ingredients.

The healthy meals are quick and easy to prepare and are scientifically developed to help make sure you are eating the right ingredients for breakfast, lunch, and dinner. There are plenty of alternative options for vegetarians too, and recipes are much tastier than most bland diet foods. Follow the program, and you will soon enjoy the benefit of nutritional guidelines which have been developed specifically with effective weight loss in mind.

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Men and women of all ages spend a lot of time dieting or wishing they could shed those few extra pounds they put on over the holidays. Unfortunately, losing weight can get more difficult as you get older; but that just means you need to work on smarter ways of losing the weight and keeping it off.

It is generally accepted that changes in hormones from around the age of 40 onwards make it harder for women to lose weight than men of the same age, although there is some scientific evidence that the reduction in testosterone levels many men experience around this age can also have an impact on their ability to lose weight, particularly when it comes to exercise. HowToLoseWeightForWomenOver40.com is an excellent resource for women over 40.

Both sexes experience changes in their metabolism as they get older. This not only makes losing weight harder over 40 but unfortunately also makes it much easier to put on weight when we haven’t even changed our diet or exercise habits! Although everyone’s metabolism slows down at a different rate and at different ages, most people over 40 will have started to experience changes in their metabolism.

Metabolism refers to all the chemical reactions which take place in our bodies in order for us to live — everything from breathing to thinking requires energy in the form of food. Even the chemical reactions needed to break down and digest the food we eat is powered by our diet. The energy our bodies rely on is in the form of calories, which is why a diet that is too low in calories can be very unhealthy. Calorie-controlled diets help you to calculate how many calories you need to eat every day, based on your age and your activity levels, to fuel your body but not put on excess weight.

When we are between the ages of 20 and about 40, our metabolism is responsible for burning between 10 and 15 calories for every pound of weight every day. By the time we are over 40, that number has started to drop, and can sometimes fall by as much as 200 calories per day. That means you either need to eat 200 fewer calories every day just to maintain your current weight, or you need to increase your exercise program in order to burn those extra calories in another way.

Of course, the ideal way to lose weight over 40 is much the same as at any age; changes in eating habits combined with an increase in exercise. The main difference is that you need to be aware of the changes that happen in your body as you get older, both chemically and physically, and how you adapt your diet and fitness plans accordingly.

As you get older, you may not be able to take part in the same sports and activities you enjoyed when you were young. It’s great if you are still fit enough to go jogging or play football, but many people need to find a form of exercise that is less demanding. Walking can be just as beneficial as jogging, both in terms of losing weight and keeping your heart healthy as you get older, while swimming is a great alternative if you have any injuries that would benefit from being supported by the water.

Similarly, you should be careful about the changes you make to your diet to ensure that you are not removing foods that are vital to keeping healthy as you get older. If you are losing weight over 40, it is a good idea to cut down on fats and to increase your intake of fiber and complex carbohydrates such as oatmeal, brown bread, potatoes and brown rice. Cutting out alcoholic drinks is one of the easiest ways to make a positive change to your diet over 40; these are high in calories without offering any other nutritional value.

If you have noticed yourself outing on weight now that you are past 40 but you feel that your diet is already healthy, it may be that you simply should decrease your portion sizes. If your metabolism doesn’t need as much fuel as it used to, try eating less or go for smaller meals more often, to see if these changes help with losing weight. Finally, drinking lots of water is a great diet trick no matter your age. Water is essential to a healthy metabolism and helps you to feel fuller for longer cutting out those snack cravings that are the undoing of many a healthy eating plan.